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CALL US TODAY! (949) 661-4138
(949) 661-4138

Exercise

Take the first step. Start with walking! Why? It's easy and it works!
We've got the tools and resources to get you on the right path to a healthier lifestyle.
It's Easy
  • Walking is the simplest way to start and continue a fitness journey.
  • Walking costs nothing to get started.
  • Walking is easy and safe.
It Works
  • Walking for as few as 30 minutes a day provides heart health benefits.
  • Walking is one of the most effective forms of exercise to achieve heart health.
Tips for Increasing Physical Activity
  • Plan family outings and vacations that include physical activity (hiking, backpacking, swimming, etc.)
  • See the sights in new cities by walking, jogging or bicycling.
  • Make a date with a friend to enjoy your favorite physical activities. Do them regularly.
  • Play your favorite music while exercising; enjoy something that motivates you.
  • Dance with someone or by yourself. Take dancing lessons. Hit the dance floor on fast numbers instead of slow ones.
  • Join a recreational club that emphasizes physical activity.
  • At the beach, sit and watch the waves instead of lying flat. Better yet, get up and walk, run or fly a kite.
  • Form a sports team to raise money for charity events.
  • Join a fitness center or YMCA near your job. Work out before or after work to avoid rush-hour traffic, or drop by for a noon workout.
  • Schedule exercise time on your business calendar and treat it as any other important appointment.
  • Get off the bus a few blocks early and walk the rest of the way to work or home.
  • Walk around your building for a break during the work day or during lunch.
  • Some have mastered the art of typing while on a treadmill by securing the laptop to the base. Be creative!
  • Get a stand-up desk.
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Call Us Today At ♦ (949) 661-4138

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Ocean Hills Weight Loss Clinic
31876 Del Obispo St., Ste. #8
San Juan Capistrano, CA 92675

Phone: (949) 661-4138
Email: oceanhillsclinic@att.net
In Business Since 1983
Business Hours
Mon - Tue:  8 a.m. - 1 p.m.
Wed:  8 a.m. - 5 p.m.
Thu - Fri:  8 a.m. - 1 p.m.
Sat:  9 a.m. - 12 p.m.
Sun:  Closed