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CALL US TODAY! (949) 661-4138
(949) 661-4138

Balanced Nutrition

Eating three balanced meals and two snacks each day is key to achieving and maintaining your goals.
Here is the basic breakdown for the 1,200-calorie diet plan:
Breakfast: 1 Protein + 1 Fruit (+ Vegetables, if desired)
Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Taste Enhancer
Snack: 1 Protein Snack + 1 Fruit or Vegetable
Dinner: 1 Protein + 1 Starch/Grain + 2 Vegetables + Leafy Greens + 1 Taste Enhancer
Snack: 1 Fruit

Call Us Today At ♦ (949) 661-4138

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Ocean Hills Weight Loss Clinic
31876 Del Obispo St., Ste. #8
San Juan Capistrano, CA 92675

Phone: (949) 661-4138
Email: oceanhillsclinic@att.net
In Business Since 1983
Business Hours
Mon - Tue:  8 a.m. - 1 p.m.
Wed:  8 a.m. - 5 p.m.
Thu - Fri:  8 a.m. - 1 p.m.
Sat:  9 a.m. - 12 p.m.
Sun:  Closed